Devastated! For most wives, that word describes sexual betrayal. When a woman confides that she’s discovered her husband’s porn habit or his infidelity with an online sexual encounter, what do you say to help? What can you do?

Here are five good first steps to take:

  1. Listen, listen, listen

The woman in front of you just had her world rocked, and a primary way to love and help her NOW is to know her and understand her situation.  Too often, wives who find out about their husband’s porn problem hear others minimize their pain.  “Is it really that bad? You’re making such a big deal out of this! It’s not like it’s with a real person!”

No, this is a big deal! Porn, along with its many ancillary behaviors, means that her husband has gone outside the marriage and engaged sexually with others, and the fact that it’s an online image, person, or fantasy persona doesn’t matter.

You’ll need patience and self-control too, to hear her heart and resist the urge to overwhelm her with interrogating questions, advice, resources, or actions you think she must take now. No, make your initial priority to love her through listening, comforting, and knowing. Don’t be afraid to cry with her and get angry at sin with her. Give her hope from Scripture, like Psalm 32: 8: “I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you.” Leaning into Jesus will give you everything you need to gently help this wife do the same.

  1. Understand that sexual betrayal is traumatic

This wound can trigger paralyzing fear, depression, sadness, confusion, and bitter anger.  Any combination of these is a normal response!  Your willingness to grasp trauma’s impact is vital. God will enable you to hold the pain of sin and the hope of Christ together as you enter into this wife’s situation and the swirl of emotions that are crashing over her, and perhaps onto you, as well.

  1. Offer practical help and love-in-action

Are there practical ways to help her today or this week? Childcare, meals, making phone calls? If she discovered her husband’s sin rather than him confessing it, she may need help knowing how and when to confront him and may desire that someone be with her for this scary conversation. The goal is for all things to be “brought into the light” (1 John 1:7) so that the couple is facing the truth of their situation and not a façade. This is the healing path that Christ is calling them to walk: honesty, humility, and a new beginning through the gospel of grace which enables repentance.

God will enable you to hold the pain of sin and the hope of Christ together as you enter into this wife’s situation and the swirl of emotions that are crashing over her, and perhaps onto you, as well.

If everything is out on the table already, yet her husband is resisting repentance (say by minimizing what he has done), and refusing to get help, she may need guidance and encouragement to speak with a pastor or another trusted spiritual leader, effectively ‘outing’ her husband and his sin. This marriage is in crisis, and it needs outside help from one or two mature believers.  This kind of sin and the pain it causes won’t just work itself out in isolation.

  1. Check in on her and follow-up

Follow up is not just important, it is probably the most powerful help you can give.  A text, call, FaceTime chat, walk around the block are simple ways to help her not feel so alone.

Do not fear getting in over your head, or that to love this woman means signing your life away.  Yes, you will be giving her your time because right now she’s hurting and needy. Focus on this week and not on an unknown future. Reach out to her with love, even if this week your presence can only be a series of text messages that say you are praying or a Scripture passage. The main thing is:  keep in touch.

  1. If you’re her husband reading this, you must be completely honest

This means full disclosure of what you’ve been involved in. Not the nitty-gritty details, but enough to be fully known. I cannot emphasize how painful it is when a confession comes in like a slow trickle of admissions over weeks or months. Ongoing deception will be crushing to your wife, and it will profoundly damage any attempt to rebuild trust.

If you need help, listen to a podcast by Brad Hambrick called False Loves.  Steps 4 and 5 regarding repentance and confession are particularly practical. God is with you in this humbling and scary process, and you can only take responsibility for your obedience and not your wife’s response to your confession.

These 5 points will help you connect well with a hurting wife. She, and the marriage, will need lots of different kinds of help over time. But utilizing these five things will help her move forward on the right foot, gently helping her to trust Jesus to bring healing to her heart and wisdom over the long haul.

As I mentioned in Part 1 of this blog series, every broken marriage has two sinners contributing to it. A wife is never responsible for her husband’s sin, yet I’ve seen God use the trial of sexual betrayal to bring transformation to so many wives. One woman said,

“I was not only bitter towards my husband but marriage in general and ultimately towards God as well. If God was sovereign, why did he allow me to marry a man with such a struggle that was so isolating for me? As God worked on my heart through a couple of friends who journeyed with me through this season, I began to see that I needed grace as much as my husband. My lack of forgiveness was just as despicable to God as his pornography. At the foot of the cross, we were equally in need of Christ’s mercy.”

Hurting wives and struggling husbands need Christ’s mercy, just like those of us who want to love them well and wisely. Hopefully, these five steps can assist you in doing just that.


Ellen talks more about this on her accompanying video: What Should I Say to a Hurting Wife? These short videos can be used as discussion starters in small group settings, mentoring relationships, men’s and women’s groups, etc.

In the second part of this two-part blog on how to help wives whose husbands are looking at porn, Ellen gives five key things to say and do, at the beginning, to effectively help.

Click here to read more on what Ellen is saying on her blog: Wives and Porn: What to Say or Do that Really Helps – Part 2

Click here to see Ellen’s first blog and vlog.

What to say to a friend who has discovered her husband has been looking at porn is important. What NOT to say is even more critical. Ellen gives five common remarks wives hear from friends and leaders, well-meaning comments that are anything but helpful and encouraging.

Click here to Ellen’s blog, “Wives and Porn: What Not to Say after She Knows.” And click here to read our harvestusa magazine, “Just What is Godly Sex?” where there are two articles on how marriages can heal after sexual sin: www.harvestusa.org/magazines

Another wife, another victim of her husband’s porn problem. Another marriage reeling in pain and shame. I kept listening to her reading her journal.

“God, I come to you very weak and broken, grieved over my husband’s sin. I feel shocked, betrayed, angry, distrustful, and sad at sin’s corrupting power – very aware of my own desperate need for grace as I confront him.”

I wrote these words in a journal entry when I discovered that my husband had been viewing porn. Although I knew of his struggle prior to our marriage, I naively assumed that he was finished battling porn and that our marital bliss would provide the antidote he needed against temptation. I felt my dream of a happy, secure marriage in which I felt compellingly beautiful to my husband were instantly shattered that afternoon.”

In the ache of her raw emotions and pain, what would you say to this woman if she reached out to you?? I’ve sat with hundreds of women over the years who’ve faced the trauma of a husband’s sexual unfaithfulness. As if being betrayed wasn’t enough, many people tell these women unhelpful things that heap more confusion and pain onto their situation.

Here are five things never to say immediately to a wife after she learns her husband has been unfaithful sexually through sins like pornography, adultery, and sexual fantasy.

  1. “Well, you do realize don’t you, that most men, including Christians, struggle with these things?”

This kind of response minimizes both the ugliness of sin and the real pain a wife experiences. Yes, reports keep coming in with staggering and sobering statistics regarding how many men (and increasing numbers of women) are struggling with pornography addiction. However, as well meaning as it may be to attempt to normalize sin, these words will wound rather than help a wife just after she has learned that her husband is also a struggler.

  1. “I know it seems impossible now, but God is going to make something so beautiful out of this! Before you know it, you’ll be looking back on this with praise and thanksgiving!”

Those who want to truly offer comfort and help to a wife need to avoid spiritualizing her pain, which is something so easy for us to do when we feel uncomfortable.

A time will come when we will need to challenge and exhort this hurting woman with God’s redemptive purposes through trials. Often however, a wife first needs to be comforted and known by someone, to be able to hear and comprehend what God’s bigger picture may be. It’s always a good idea to encourage someone to look to Christ; it’s just as important, however, to discern what a traumatized person is ready to hear and receive.

  1. “Wow, if you think that’s bad…listen to what so and so’s husband did! At least what your husband did isn’t ___________________.”

One-upping someone’s difficult circumstances rarely leads to Christ-centered encouragement. Furthermore, minimizing a woman’s specific situation and pain attached to it can be devastating. Comparing stories so as to make a wife’s own not seem so bad will actually communicate that she shouldn’t make a big deal out of it.

  1. “I know you’re hurting right now, but I have to ask you, how often are you having sex with him? Have you asked him recently if there were ways you needed to change your appearance to please him?”

Oh, the anger that boils up in my heart when women tell me this is what friends and spiritual leaders have said to them in the vulnerable minutes after they reveal their anguish! Sex shared in love between a husband and wife is important. However, a lack of sex is never the cause of another’s sinful choices. Never place blame on a wife for what her husband has pursued and done. Two people contribute to every broken marriage in one way or another, but God holds each of us responsible for our own sinful choices.

  1. “What?! Are you kidding me? Men are all the same…and we all know they’re after one thing: satisfying their own selfish lusts. Time for you to get OUT of this marriage.”

Sexual sin is a grievous breaking of the marriage covenant between a husband and wife. There are many marriages which do not survive the anguish of this form of betrayal. However, there are many marriages which not only survive but thrive in a rich new flourishing after a long season of healing, hard work, forgiveness, and restored trust. You don’t know what can happen, so never make definitive pronouncements to a wife whose world has been rocked.

Now that we’ve covered some of the don’ts, next week I’ll share several do’s that can guide you in offering both truth and mercy to hurting wives.


Ellen talks more about this on her accompanying video: What should I NOT say to a hurting wife. These short videos can be used as discussion starters in small group settings, mentoring relationships, men’s and women’s groups, etc.

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