The Danger Lurking in Disappointing Relationships

Disappointment in key relationships can hijack our hearts if we’re not careful. Experiences of being snubbed, misunderstood, disregarded, or flat out rejected have the power to send us reeling. And when that happens, it can pull us to seek out pleasures and comforts that are harmful and destructive. Many women and men who become ensnared in the false intimacy of pornography, sexual hookups, and affairs took steps in those destructive directions when they were disappointed by the street level reality of real relationships.

Have you felt disappointed in someone lately? Has someone recently had the courage to tell you that they are disappointed in you? Relationships are such a sweet gift of God. But they can also be so challenging when the required work of healthy connections with people is just too much to handle. Sadly, many people today settle for superficial, online connections because they believe that investing in real relationships with real people requires too much time, energy, and vulnerability.

Why is it that relationships can lead to such deep disappointment? Disappointment that can tempt us to not only to seek comfort in self-damaging ways, but to avoid, disregard, or reject people in order to keep safe?

Jesus promised something that is difficult to accept: that in this life we’ll have trials, disappointments, and pain (John 16:33). Relational trials and disappointments are the most painful for me. Health trials scare me, and financial stress can lead to anxiety. But stress in key relationships? Deep disappointment by someone? Those can really break my heart.

Sadly, many people today settle for superficial, online connections because they believe that investing in real relationships with real people requires too much time, energy, and vulnerability.

Disappointment is a common human experience because of sin. The ravages of the fall have left sin’s mark on everything and everyone. Our desires don’t align with God’s will perfectly. Our expectations usually aren’t purely anchored in God. Our relationships aren’t satisfying, and if we’re honest, we often don’t wake up singing Psalm 90:14 joyfully, “Satisfy me with yourself O God…I’ll sing and be glad all day and every day!”

It helps me, when facing disappointment in a relationship, to consider where the pain is coming from. In other words, what leads me to experience someone not loving me, not being there, listening, caring, knowing, pursuing me, etc., in the ways I want?

Consider these three things for yourself.

1. Are your desires and expectations off-track from the gospel (remember Jesus’ words about living in a world of tribulation)? Are you living out of a me-centered focus that has pushed Jesus out of his rightful place in your life? Some people live in consistent hurt and anger because people aren’t responding to them the way they want. They want a person to consistently give what only God can truly provide: true heart satisfaction and unfailing love. God says “The fear of man lays a snare, but whoever trusts in the Lord is safe” (Proverbs 29:25).

2. Is it possible that this person is oblivious or unable to love you as you desire? Sometimes people just have no clue what our desires are, because we’ve not communicated clearly. Perhaps your fear of being vulnerable, or pride has kept you from honestly expressing a need.

I have many relationships which have become technology-mediated. We send texts, voice recordings, and videos back and forth rather than having an actual conversation. It is wonderful in one way because this quick style of communication has allowed me to stay in touch with people in ways I couldn’t before.

Here’s some good news for all of us when faced with relational disappointments: God wants to meet us in and through our unmet desires.

Sometimes though, I feel sad and unpursued when all I’m getting from someone is a text rather than a phone call. One friend had no idea that her flood of texts did not communicate love to me, but rather distance. I needed to have an honest conversation with her about my desire to actually talk, voice to voice! Thankfully she responded gently and lovingly. But the reality was that her current season of life made it difficult for her to have frequent phone or Skype talks with me. I needed to accept this and not manipulate or demand.

But it’s not just busy schedules that can hinder our relationships. People can be unable to love us the way we want, due to their own brokenness. They just don’t have it in them to reciprocate or relate to us deeply. Accepting this has transformed a few relationships in my life and I’ve experienced peace and thankfulness replacing frustration and disappointment. It’s so much better to cultivate gratefulness rather than allowing unmet desires to churn frustration and anger over and over in our hearts.

3. Finally, is God stepping in-between you and this person? This can be hard to swallow, but it has brought peace to my troubled, craving heart to accept that God does cause space to exist between certain people and me. A man I wanted to marry. A friend from whom I wanted more attention. A ministry leader I longed to know and spend time with. A group of friends whose circle I wanted to break into. Disappointment was God’s purpose for me in these hoped-for relationships for reasons I may never know. Trusting God and resting in Him helps me in the not-knowing.

Here’s some good news for all of us when faced with relational disappointments: God wants to meet us in and through our unmet desires. He will use the way people disappoint us to draw us closer to himself. And we need to believe that when that happens, God is enabling us to love people even more selflessly.

Don’t give up! God has appointed something good for you through this disappointment.


Ellen has more thoughts on this topic and shares them in the accompanying video: How Should I Handle Disappointments in My Relationships? These short videos can be used as discussion starters in small group settings, mentoring relationships, men’s and women’s groups, etc
Ellen Mary Dykas
About The Author
Ellen oversees the Philadelphia office’s ministry to women. Her ministry is focused on discipleship with women who are struggling with sexual and relational sins in their own lives, as well as women who are impacted by the sexual sins of their spouses or others. Ellen is available to teach, equip and encourage others (churches, organizations) to become more effective in ministering the gospel of Christ into the midst of all aspects of sexual brokenness.

Stay up to date

Copyright 2017, All Rights Reserved. Developed for HarvestUSA by Polymath Innovations.